8 Best Food For Sexual Health Enhancement

food for sexual health

What differentiates humans from animals is their ability to modify their lifestyle. It could be either for healthy sex life or for entertainment purposes. If you’re someone who’s looking forward to enhancing your sexual life, food for sexual health could be a way for you.

A good bedtime is one of the least talked about topics among couples. Unfortunately, most men don’t talk about it because they feel it may hurt their ego if their partner confesses they didn’t orgasm the last time. And most women are fine with faking an orgasm instead of talking about it. Eventually, this becomes the root cause of problems among couples. One thing leads to another, and at last, most of the problems end up in cheating, deceit, unnecessary arguments, fights, clashes, and illicit sexual acts outside their relationship.

To help you keep your sexual life healthy, our dating experts on TrulyMadly present to you good food for sexuality and the way of being stronger and lasting longer in bed.

Nuts and Seeds

nuts and seeds

Nuts and seeds have always been of great importance from time immemorial. Emperors who used to travel to conquer different nations always had nuts and seeds with them. Nuts and seeds are, without a doubt, the best food for sexuality enhancement. Well, not only do the nuts and seeds provide you with stronger stamina, but you also see a big boost in your regular life. You start feeling active and fresh.

Also read: 5 Worst Foods to Eat on a 1st Date!

Nuts and seeds consist of micronutrients like Omega-3 fatty acids, zinc, and L-arginine. All these micronutrients make them the best foods to increase sexual stamina.


valentine's day chocolate 2021

The very thought of melting dripping chocolate on your partner’s body could be a strong turn-on moment for you. Chocolates are one of the best foods for sexual health. They stimulate sexual hormones in the body. Your libido is also boosted. So, if you are looking for supplement foods to increase sexual stamina, then chocolates could be a good solution.

Chocolates can lighten up your mood in a matter of minutes. Consuming chocolate could lighten your mood and help you feel better while you are at it.



Talking about food for sexual health and not including bananas in it would be a crime. Bananas have a great amount of potassium which helps in muscle contraction. It is a great source of nutrients that helps in building muscle tension between the penis and the inner walls of the vagina. They also act as a catalyst to build testosterone which will build a big load in your testes.

Also read: 8 Wonderful Date Ideas For A Foodie Couple



Garlic is also the best food for sexuality enhancement. It is also said that the Arabs and Egyptians used to consume Garlic to increase their sexual stamina. In some research, it has also been found that Garlic doesn’t allow plaque to accumulate in the arterial walls leading to blood in the penis.

Cruciferous Vegetables

Cruciferous vegetables

The crunchy you eat, the harder you beat. Cruciferous veggies consist of a compound known as Diindolylmethane (DIM). This compound prohibits the conversion of testosterone to estrogen. Estrogen is a hormone that’s responsible for developing feminine characters. With age, the testosterone levels in men start depleting. So, anything that stops this unnecessary and unwanted conversion is a win-win for them. Broccoli could be the best food for sexual stamina.

Also read: 13 Habits Of A Die-Hard Foodie Boyfriend



Oatmeals consist of a strong amount of all amino acids. Proteins are the blockchain of amino acids which are commonly used for muscle gain and treat erectile dysfunction (ED). If you are serious about hitting the G while you’re at it, you seriously need to gobble down a bowl of oatmeal every morning.

Whole grains like oatmeal help in cutting down on bad cholesterol. While most of the arteries in the lower part of the body are narrower than the upper part, they become more susceptible to getting clots in them. All this would lead to problems like ED and more. Thus, it becomes the best Food For Sexual Health in a low budget.

Pomegranate Juice

Pomegranate Juice

Pomegranates are one of the best superfoods for sexual health enhancement. They are rich in antioxidants which help in providing good nutrients to different organs. Sexual health implications like ED can also be treated if a glass of pomegranate juice is consumed daily. While consuming pomegranate juice supports overall health, it also increases libido and boosts testosterone levels.

Although pomegranates may not directly impact your overall sexual wellness, but can surely contribute to your dwelling testosterone levels.



Yogurt is a good food for sexuality enhancement. While this food consists of lactobacillus bacteria, it supports good digestion and a healthy gut. When the lower part of the body feels light, you will start focusing on your other important parts of your body responsible for pleasure. Yogurt is a food item that consists of calcium and helps in developing stronger erections while you’re at it. Vitamin A, which is one of the rarely-found nutritional compounds, is also present in Yogurt in a good quantity.

So, these are the best foods for sexual health and wellness. You can absolutely try including these foods in your diet. This would significantly help you see a good result in your overall health and added benefits to your hormones down there.

Always remember that the key to a happy relationship may not simply be the sexual touch or bond. But, sexual activity still plays an important role in it. So, if you’re looking forward to keeping your intimate relationship strong, include these foods to increase sexual stamina.

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