{"id":11925,"date":"2022-10-11T11:04:45","date_gmt":"2022-10-11T11:04:45","guid":{"rendered":"https:\/\/trulymadly.com\/blog\/?p=11925"},"modified":"2022-10-11T11:04:45","modified_gmt":"2022-10-11T11:04:45","slug":"what-is-stonewalling-in-a-relationship","status":"publish","type":"post","link":"https:\/\/trulymadly.com\/blog\/what-is-stonewalling-in-a-relationship\/","title":{"rendered":"Everything About What Is Stonewalling In a Relationship"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">What do you think is the core for sustaining a healthy relationship? If the answer is something other than communication, it calls for a discussion. Now imagine something hitting the very core of your relationship? It needs to be checked. This brings us to the question this blog is going to revolve around, \u201c<\/span><b>what is stonewalling<\/b><span style=\"font-weight: 400;\">.\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We tried summing up everything you need to know in this blog. <\/span><\/p>\n<h2 id=\"what-is-stonewalling-in-a-relationship\"><span style=\"font-weight: 400;\">What is Stonewalling in a Relationship?\u00a0<\/span><\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-11946\" src=\"https:\/\/i0.wp.com\/trulymadly.com\/blog\/wp-content\/uploads\/2022\/10\/stonewalling-in-a-relationship.jpg?resize=800%2C600&#038;ssl=1\" alt=\"what is stonewalling in a relationship\" width=\"800\" height=\"600\" srcset=\"https:\/\/i0.wp.com\/trulymadly.com\/blog\/wp-content\/uploads\/2022\/10\/stonewalling-in-a-relationship.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/trulymadly.com\/blog\/wp-content\/uploads\/2022\/10\/stonewalling-in-a-relationship.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/trulymadly.com\/blog\/wp-content\/uploads\/2022\/10\/stonewalling-in-a-relationship.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/trulymadly.com\/blog\/wp-content\/uploads\/2022\/10\/stonewalling-in-a-relationship.jpg?resize=200%2C150&amp;ssl=1 200w, https:\/\/i0.wp.com\/trulymadly.com\/blog\/wp-content\/uploads\/2022\/10\/stonewalling-in-a-relationship.jpg?resize=380%2C285&amp;ssl=1 380w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Definition: \u201cStonewalling is when one person is cognitively or emotionally inaccessible to another person. In relationships, this means one partner blocks out the other in a figurative or literal sense.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In Simpler Words: During disagreements in a relationship, when partners start to discontinue dialogues, shut down, or create a wall in between to deny access to the other person, it\u2019s called Stonewalling.\u00a0<\/span><\/p>\n<h2 id=\"examples-of-stonewalling\"><span style=\"font-weight: 400;\">Examples of Stonewalling<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are a few examples of stonewalling for a better understanding.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Silent treatment<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Walking away in the middle of an argument<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ignoring<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aggressive body language<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoiding the issue and eye-contact<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Playing blame games<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Simply saying words like I am fine or Okay<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Busy all the time<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Obsessive behavior<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shutting down other conversations too<\/span><\/li>\n<\/ul>\n<h2 id=\"why-do-people-engage-in-stonewalling\"><span style=\"font-weight: 400;\">Why Do People Engage in Stonewalling?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Stonewalling can be a reflex action when a partner is trying to stop a fight or trying to get out of an argument. On the extreme side, it could be a partner\u2019s way to manipulate a situation, take control or a way of punishing their partner.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whatever the reason is, it\u2019s an alarming trait that needs to be checked.<\/span><\/p>\n<h2 id=\"how-stonewalling-negatively-impacts-a-relationship\"><span style=\"font-weight: 400;\">How Stonewalling Negatively Impacts A Relationship?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It\u2019s downright toxic to build a wall around you when in an argument with your partner. This habit can ruin your relationship in no time. Here\u2019s what you must know.\u00a0\u00a0<\/span><\/p>\n<h3 id=\"1-unresolved-issues\"><span style=\"font-weight: 400;\">1. Unresolved Issues<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Once the access is denied, all the issues that popped up remain unclosed. Sure the partner doesn\u2019t want to continue all the uncomfortable conversation, its byproduct is those issues piling up leading to other sets of problems. One is disrespect.\u00a0<\/span><\/p>\n<h3 id=\"2-disrespect\"><span style=\"font-weight: 400;\">2. Disrespect<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Imagine someone shutting you out. Isn\u2019t there a sense of disrespect that flares up? It\u2019s hurtful too. In a healthy relationship, respect also holds a prime spot. If couples behave a certain way where respect feels targeted, there&#8217;s trouble.\u00a0<\/span><\/p>\n<p><strong>Related Post:<\/strong> <a href=\"https:\/\/trulymadly.com\/blog\/10-warning-signs-of-an-abusive-relationship\/\"><span style=\"font-weight: 400;\">10 Warning Signs of an Abusive Relationship You Can\u2019t Ignore<\/span><\/a><\/p>\n<h3 id=\"3-loneliness\"><span style=\"font-weight: 400;\">3. Loneliness<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In a conversation with different couples, many have accepted that they were in the same room close to each other and still felt lonely as an after consequences of stonewalling. The situation where partners shut each other down can feel isolating. Even if it\u2019s chronic stonewalling, it could lead to chronic isolation that\u2019s equally unhealthy. <\/span><\/p>\n<h3 id=\"4-anger-resentment\"><span style=\"font-weight: 400;\">4. Anger &amp; Resentment<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Emotional withdrawal could badly trigger some people, while others tend to deal with it smoothly. Ignorance can often lead to triggering deep wounds that invite conflicts for no reason.\u00a0<\/span><\/p>\n<h2 id=\"how-to-deal-with-stonewalling\"><span style=\"font-weight: 400;\">How to Deal With Stonewalling?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To deal with <\/span><b>stonewalling in relationships<\/b><span style=\"font-weight: 400;\">, we have some expert-backed approaches to help you out.\u00a0<\/span><\/p>\n<h3 id=\"1-analyze-the-problem\"><span style=\"font-weight: 400;\">1. Analyze the Problem<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In order to treat a disease, trace its root. The same applies here. Understand why stonewalling is happening in the first place. It\u2019s because it makes the other person feel an anger rush, they are feeling hopeless, unsafe, or it could be anything. Once you figure out what to pinpoint and work on, the solution part becomes easy.\u00a0\u00a0<\/span><\/p>\n<h3 id=\"2-be-clear-direct\"><span style=\"font-weight: 400;\">2. Be Clear &amp; Direct<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Getting your tone right helps mitigate the situation because there\u2019s always a calm and direct approach you can follow. Therefore, healthy adult communication is needed.\u00a0<\/span><\/p>\n<h3 id=\"3-deal-with-gentle-kindness\"><span style=\"font-weight: 400;\">3. Deal With Gentle Kindness<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There\u2019s nothing wrong in taking the front seat and righteously putting your point forth. But sometimes, the situation might demand otherwise. Your aggressive approach will only amplify the situation when slowness and quietness are what your partner is seeking. Show them that you respect their sense of kindness while also communicating your dialogue.\u00a0\u00a0<\/span><\/p>\n<h3 id=\"4-relationship-therapist\"><span style=\"font-weight: 400;\">4. Relationship Therapist<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It\u2019s okay to have blind spots in relationships and it\u2019s totally okay if you can\u2019t figure out what\u2019s next now. You can\u2019t always be the master of your own situation. Therefore, a relationship therapist is what we would advise.\u00a0<\/span><\/p>\n<p><b>Don&#8217;t Miss This<\/b><span style=\"font-weight: 400;\">: <\/span><a href=\"https:\/\/trulymadly.com\/blog\/toxic-relationship-signs\/\"><span style=\"font-weight: 400;\">9 Warning Signs of a Toxic Relationship in 2022<\/span><\/a><\/p>\n<h2 id=\"how-to-control-if-you-are-the-one-whos-stonewalling\"><span style=\"font-weight: 400;\">How To Control If You Are The One Who\u2019s Stonewalling?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">With learning <\/span><b>what to do when someone is stonewalling you<\/b><span style=\"font-weight: 400;\">, you must check your behavior too. Here\u2019s how you can control yourself from stonewalling your partner.\u00a0<\/span><\/p>\n<h3 id=\"1-understand-act\"><span style=\"font-weight: 400;\">1. Understand &amp; Act<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Understand your discomfort\u2019s threshold, listen to it &amp; act accordingly. You must be self-aware when it\u2019s time to stop. A little self-analysis would go a long way.\u00a0<\/span><\/p>\n<h3 id=\"2-act-to-get-back-to-the-baseline\"><span style=\"font-weight: 400;\">2. Act To Get Back To The Baseline<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You will be surprised to know that your body just needs 20 minutes to get back to a state of normalcy &amp; you can actually control it. How? Involve in some self-soothing activity like:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Music is a great escape<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A long walk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hot bath to calm you down<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Some yoga poses maybe<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meditation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take deep breaths<\/span><\/li>\n<\/ul>\n<h3 id=\"3-re-engage\"><span style=\"font-weight: 400;\">3. Re-Engage<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Once you are calm and relaxed, try to work things out with your partner again. Re-engage and make plans mutually.\u00a0<\/span><\/p>\n<h2 id=\"wrapping-up\"><span style=\"font-weight: 400;\">Wrapping Up<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Simply understanding <\/span><b>what is stonewalling<\/b><span style=\"font-weight: 400;\"> won\u2019t lead anywhere unless you understand it from each angle. Stonewalling, if left unchecked, can negatively contribute to a relationship or its end. It weakens the love thread and could end up being destructive.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We hope your navigation through the blog benefits you if you are suffering from the same situation.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Download the <\/span><a href=\"https:\/\/trulymadly.com\/\"><span style=\"font-weight: 400;\">TrulyMadly<\/span><\/a><span style=\"font-weight: 400;\"> Dating App for <\/span><a href=\"https:\/\/bit.ly\/TRULYM\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\">Android and iOS<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"What do you think is the core for sustaining a healthy relationship? If the answer is something other&hellip;\n","protected":false},"author":1,"featured_media":11945,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2548],"tags":[3339,3340],"featured_image_src":{"landsacpe":["https:\/\/trulymadly.com\/blog\/wp-content\/uploads\/2022\/10\/what-is-stonewalling-in-a-realationship.jpg",800,600,false],"list":["https:\/\/trulymadly.com\/blog\/wp-content\/uploads\/2022\/10\/what-is-stonewalling-in-a-realationship.jpg",800,600,false],"medium":["https:\/\/i0.wp.com\/trulymadly.com\/blog\/wp-content\/uploads\/2022\/10\/what-is-stonewalling-in-a-realationship.jpg?fit=300%2C225&ssl=1",300,225,true],"full":["https:\/\/i0.wp.com\/trulymadly.com\/blog\/wp-content\/uploads\/2022\/10\/what-is-stonewalling-in-a-realationship.jpg?fit=800%2C600&ssl=1",800,600,false]},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/trulymadly.com\/blog\/wp-content\/uploads\/2022\/10\/what-is-stonewalling-in-a-realationship.jpg?fit=800%2C600&ssl=1","_links":{"self":[{"href":"https:\/\/trulymadly.com\/blog\/wp-json\/wp\/v2\/posts\/11925"}],"collection":[{"href":"https:\/\/trulymadly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trulymadly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trulymadly.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trulymadly.com\/blog\/wp-json\/wp\/v2\/comments?post=11925"}],"version-history":[{"count":4,"href":"https:\/\/trulymadly.com\/blog\/wp-json\/wp\/v2\/posts\/11925\/revisions"}],"predecessor-version":[{"id":11948,"href":"https:\/\/trulymadly.com\/blog\/wp-json\/wp\/v2\/posts\/11925\/revisions\/11948"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trulymadly.com\/blog\/wp-json\/wp\/v2\/media\/11945"}],"wp:attachment":[{"href":"https:\/\/trulymadly.com\/blog\/wp-json\/wp\/v2\/media?parent=11925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trulymadly.com\/blog\/wp-json\/wp\/v2\/categories?post=11925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trulymadly.com\/blog\/wp-json\/wp\/v2\/tags?post=11925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}