{"id":11340,"date":"2022-04-02T07:20:47","date_gmt":"2022-04-02T07:20:47","guid":{"rendered":"https:\/\/trulymadly.com\/blog\/?p=11340"},"modified":"2022-04-04T05:36:27","modified_gmt":"2022-04-04T05:36:27","slug":"way-to-cope-feeling-jealous-insecure-relationship","status":"publish","type":"post","link":"https:\/\/trulymadly.com\/blog\/way-to-cope-feeling-jealous-insecure-relationship\/","title":{"rendered":"9 Ways to Cope with Feeling Jealousy in a Relationship, By Expert"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">It\u2019s correct that <\/span><b>jealousy in relationships<\/b><span style=\"font-weight: 400;\"> is an important element, just like other lovey-dovey emotions. It\u2019s impossible to <strong>stop<\/strong> <\/span><b>feeling jealousy<\/b><span style=\"font-weight: 400;\">\u00a0when you share a very strong bond with your partner.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This feeling, occasionally, is all right as excitement and zest may follow. However, the problem lies when this feeling manages to erode the wall of trust and respect. That\u2019s where the understanding of<\/span><b> how to stop being jealous<\/b><span style=\"font-weight: 400;\"> becomes a prerequisite for making that eroded wall healthier and more beautiful.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There\u2019s always light at the end of the tunnel. If you are willing to work on this overwhelming emotion, you &amp; your partner can <strong>overcome<\/strong> <\/span><b>feeling jealous <\/b><span style=\"font-weight: 400;\">to enter a healthy and cherishable relationship.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, you must understand that jealousy and envy, that\u2019s often used synonymously, are not the same. Envy is a feeling of wanting and having something that\u2019s not yours. On the other hand, jealousy is an emotion that\u2019s an outcome of love.\u00a0<\/span><\/p>\n<h2 id=\"here-are-some-tips-from-experts-on-how-to-cope-with-feeling-jealousy-in-a-relationship\">Here Are Some Tips From Experts on How to Cope With Feeling Jealousy in a Relationship.<\/h2>\n<ul>\n<li aria-level=\"1\">\n<h3 id=\"trace-the-source\">Trace The Source<\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Hitting it right at the root is the best practice to tame jealousy. Discover what lies at the root and act accordingly. Suppose it\u2019s coming from your partner\u2019s ex-relationship, your partner prioritizing other people more than you, fear of losing them, or anything related; understanding the source aids a better communication that brings us to the next point.\u00a0<\/span><\/p>\n<figure id=\"attachment_11351\" aria-describedby=\"caption-attachment-11351\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-11351 size-large\" src=\"https:\/\/i0.wp.com\/trulymadly.com\/blog\/wp-content\/uploads\/2022\/04\/jealousy-how-to-overcome.jpg?resize=1024%2C655&#038;ssl=1\" alt=\"Man feeling jealous &amp; trying to stop being insecure in a relationship\" width=\"1024\" height=\"655\" srcset=\"https:\/\/i0.wp.com\/trulymadly.com\/blog\/wp-content\/uploads\/2022\/04\/jealousy-how-to-overcome.jpg?resize=1024%2C655&amp;ssl=1 1024w, https:\/\/i0.wp.com\/trulymadly.com\/blog\/wp-content\/uploads\/2022\/04\/jealousy-how-to-overcome.jpg?resize=300%2C192&amp;ssl=1 300w, https:\/\/i0.wp.com\/trulymadly.com\/blog\/wp-content\/uploads\/2022\/04\/jealousy-how-to-overcome.jpg?resize=768%2C492&amp;ssl=1 768w, https:\/\/i0.wp.com\/trulymadly.com\/blog\/wp-content\/uploads\/2022\/04\/jealousy-how-to-overcome.jpg?resize=1536%2C983&amp;ssl=1 1536w, https:\/\/i0.wp.com\/trulymadly.com\/blog\/wp-content\/uploads\/2022\/04\/jealousy-how-to-overcome.jpg?resize=2048%2C1311&amp;ssl=1 2048w, https:\/\/i0.wp.com\/trulymadly.com\/blog\/wp-content\/uploads\/2022\/04\/jealousy-how-to-overcome.jpg?resize=380%2C243&amp;ssl=1 380w, https:\/\/i0.wp.com\/trulymadly.com\/blog\/wp-content\/uploads\/2022\/04\/jealousy-how-to-overcome.jpg?resize=800%2C512&amp;ssl=1 800w, https:\/\/i0.wp.com\/trulymadly.com\/blog\/wp-content\/uploads\/2022\/04\/jealousy-how-to-overcome.jpg?resize=1160%2C742&amp;ssl=1 1160w, https:\/\/i0.wp.com\/trulymadly.com\/blog\/wp-content\/uploads\/2022\/04\/jealousy-how-to-overcome.jpg?w=2500&amp;ssl=1 2500w, https:\/\/i0.wp.com\/trulymadly.com\/blog\/wp-content\/uploads\/2022\/04\/jealousy-how-to-overcome.jpg?w=2400&amp;ssl=1 2400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-11351\" class=\"wp-caption-text\">Man Feeling Jealous &amp; Being Insecure in a Relationship<\/figcaption><\/figure>\n<ul>\n<li aria-level=\"1\">\n<h3 id=\"voice-it-out\">Voice It Out<\/h3>\n<\/li>\n<\/ul>\n<p><b>I feel jealous <\/b><span style=\"font-weight: 400;\">for so and so reasons, and now it\u2019s time for the silent treatment. No! Always talk it out.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your partner may not realize they did something that triggered this feeling in you. Talk about it, let them know, revisit the boundaries, come up with a solution, and you are halfway there. Next time, they will consider how their actions affect you, which will have a positive impact.\u00a0<\/span><\/p>\n<p><strong>Pro Tip 1<\/strong><\/p>\n<p><em><span style=\"font-weight: 400;\">Always choose a conversation time when you both can actively engage not just to listen but to understand. That way, the conversation, and the solution will be productive.\u00a0<\/span><\/em><\/p>\n<p><strong>Pro Tip 2:<\/strong><\/p>\n<p><em><span style=\"font-weight: 400;\">Use \u2018<strong>I<\/strong>\u2019. Confused? When talking about jealousy, talk about yourself. Why? That way your partner won\u2019t be defensive, and they will be up for a productive conversation. Try the same if your partner is the one who feels jealous.\u00a0<\/span><\/em><\/p>\n<p><strong>Read More:<\/strong> <em><a href=\"https:\/\/trulymadly.com\/blog\/stages-of-breakup-and-dealing-with-a-breakup\/\">7 Stages of Breakup &amp; What Makes Dealing With a Breakup Easy<\/a><\/em><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3 id=\"try-not-to-act\">Try Not To Act<\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Jealousy is never the problem, but letting it consume you that leads to further action is definitely a problem. You acting jealous may be followed by other negative emotions like anger and frustration that can harm the bond with your partner.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Always remember you are a human being dealing with another human being who can\u2019t be perfect all the time. Consider other angles and be wise and patient.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here, introspection would be the right thing to do that would help you with acceptance.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3 id=\"work-towards-your-self-confidence\">Work Towards Your Self-Confidence<\/h3>\n<\/li>\n<\/ul>\n<p><b>How to stop being insecure in a relationship? <\/b><span style=\"font-weight: 400;\">Self-confidence is one of the keys that help overcome insecurity, therefore, jealousy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lack of confidence is one reason that lets insecurity peep in; thus, jealousy gets added to your list of emotions. Create an antidote to your insecurities to boost your confidence.\u00a0<\/span><\/p>\n<p><strong>Example: <\/strong><span style=\"font-weight: 400;\">If you think their ex is better than you (the classic example, lol), make a list of why you two are a perfect match and what traits you have that are better than them. It eventually will help you deal with one jealousy factor. Apply the same to others!\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3 id=\"trust-your-partner\">Trust Your Partner<\/h3>\n<\/li>\n<\/ul>\n<figure id=\"attachment_11350\" aria-describedby=\"caption-attachment-11350\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-11350 size-large\" src=\"https:\/\/i0.wp.com\/trulymadly.com\/blog\/wp-content\/uploads\/2022\/04\/how-to-stop-being-jealous.jpg?resize=1024%2C655&#038;ssl=1\" alt=\"how to stop being insecure in a relationship\" width=\"1024\" height=\"655\" srcset=\"https:\/\/i0.wp.com\/trulymadly.com\/blog\/wp-content\/uploads\/2022\/04\/how-to-stop-being-jealous.jpg?resize=1024%2C655&amp;ssl=1 1024w, https:\/\/i0.wp.com\/trulymadly.com\/blog\/wp-content\/uploads\/2022\/04\/how-to-stop-being-jealous.jpg?resize=300%2C192&amp;ssl=1 300w, https:\/\/i0.wp.com\/trulymadly.com\/blog\/wp-content\/uploads\/2022\/04\/how-to-stop-being-jealous.jpg?resize=768%2C492&amp;ssl=1 768w, https:\/\/i0.wp.com\/trulymadly.com\/blog\/wp-content\/uploads\/2022\/04\/how-to-stop-being-jealous.jpg?resize=1536%2C983&amp;ssl=1 1536w, https:\/\/i0.wp.com\/trulymadly.com\/blog\/wp-content\/uploads\/2022\/04\/how-to-stop-being-jealous.jpg?resize=2048%2C1311&amp;ssl=1 2048w, https:\/\/i0.wp.com\/trulymadly.com\/blog\/wp-content\/uploads\/2022\/04\/how-to-stop-being-jealous.jpg?resize=380%2C243&amp;ssl=1 380w, https:\/\/i0.wp.com\/trulymadly.com\/blog\/wp-content\/uploads\/2022\/04\/how-to-stop-being-jealous.jpg?resize=800%2C512&amp;ssl=1 800w, https:\/\/i0.wp.com\/trulymadly.com\/blog\/wp-content\/uploads\/2022\/04\/how-to-stop-being-jealous.jpg?resize=1160%2C742&amp;ssl=1 1160w, https:\/\/i0.wp.com\/trulymadly.com\/blog\/wp-content\/uploads\/2022\/04\/how-to-stop-being-jealous.jpg?w=2500&amp;ssl=1 2500w, https:\/\/i0.wp.com\/trulymadly.com\/blog\/wp-content\/uploads\/2022\/04\/how-to-stop-being-jealous.jpg?w=2400&amp;ssl=1 2400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-11350\" class=\"wp-caption-text\">Boyfriend Standing on Metro Station, Looking Jealous &amp; Insecure in a Relationship<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Most of you might disagree that trust and jealousy are not related. They are!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Trust in a relationship can&#8217;t be emphasized enough and it&#8217;s the only option you have if you want a healthy relationship and a lasting bond. Trust your partner and release jealousy. Try it.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3 id=\"have-realistic-expectations\">Have Realistic Expectations<\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">We don\u2019t blame you. We blame movies and novels that have trained us in a way that made us believe that love utopia exists.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most of us want our relationship to be ideal and perfect in every possible way to the point that it becomes hard to accept when things happen otherwise. It allows us to feel a certain way that\u2019s inescapable, and <\/span><b>feeling jealous <\/b><span style=\"font-weight: 400;\">is no exception<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best escape to this situation and to avoid jealousy is to have realistic expectations and not filmy.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3 id=\"manage-jealousy-with-relaxation-techniques\">Manage Jealousy With Relaxation Techniques<\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It would be wrong to say that you can get rid of jealousy. Nah! Despite trying hard, it will bother you, and you must know your ways out.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jealousy also triggers other upsetting feelings that can bother both of you. Instead of lashing out at your partner, look for ways to soothe yourself.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can try all these strategies for <\/span><b>Overcoming Jealousy In Relationships<\/b><\/p>\n<ol>\n<li><em><span style=\"font-weight: 400;\">Take a walk<\/span><\/em><\/li>\n<li><em><span style=\"font-weight: 400;\">Exercise<\/span><\/em><\/li>\n<li><em><span style=\"font-weight: 400;\">Meditate<\/span><\/em><\/li>\n<li><em><span style=\"font-weight: 400;\">Listen to some peaceful music<\/span><\/em><\/li>\n<li><em><span style=\"font-weight: 400;\">Talk to a trusted friend<\/span><\/em><\/li>\n<li><em><span style=\"font-weight: 400;\">Read<\/span><\/em><\/li>\n<li><em><span style=\"font-weight: 400;\">Watch your favorite show<\/span><\/em><\/li>\n<li><em><span style=\"font-weight: 400;\">and anything that relaxes you!\u00a0<\/span><\/em><\/li>\n<\/ol>\n<p><strong>Expert Ideas<\/strong>: <em><a href=\"https:\/\/trulymadly.com\/blog\/toxic-relationship-signs\/\">9 Warning Signs of a Toxic Relationship in 2022<\/a><\/em><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3 id=\"understand-your-partners-perspective\">Understand Your Partner\u2019s Perspective<\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Jealousy is often unreasonable. If your SO is jealous, the reason where this feeling is coming from could be hard to understand. The same goes for you. We would suggest trying to understand the situation from each other\u2019s point of view.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Doing this will help you understand them better, but it will also help you identify changes that need to be done in your behavior to tame such feelings that are bothering you and your partner.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s one thing you must follow if you are figuring out <\/span><b>how to stop being jealous.\u00a0<\/b><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3 id=\"keep-some-healthy-boundaries\">Keep Some Healthy Boundaries<\/h3>\n<\/li>\n<\/ul>\n<figure id=\"attachment_11352\" aria-describedby=\"caption-attachment-11352\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-11352 size-large\" src=\"https:\/\/i0.wp.com\/trulymadly.com\/blog\/wp-content\/uploads\/2022\/04\/jealousy-in-friendships.jpg?resize=1024%2C655&#038;ssl=1\" alt=\"How to Stop Being Jealousy in Friendships\" width=\"1024\" height=\"655\" srcset=\"https:\/\/i0.wp.com\/trulymadly.com\/blog\/wp-content\/uploads\/2022\/04\/jealousy-in-friendships.jpg?resize=1024%2C655&amp;ssl=1 1024w, https:\/\/i0.wp.com\/trulymadly.com\/blog\/wp-content\/uploads\/2022\/04\/jealousy-in-friendships.jpg?resize=300%2C192&amp;ssl=1 300w, https:\/\/i0.wp.com\/trulymadly.com\/blog\/wp-content\/uploads\/2022\/04\/jealousy-in-friendships.jpg?resize=768%2C492&amp;ssl=1 768w, https:\/\/i0.wp.com\/trulymadly.com\/blog\/wp-content\/uploads\/2022\/04\/jealousy-in-friendships.jpg?resize=1536%2C983&amp;ssl=1 1536w, https:\/\/i0.wp.com\/trulymadly.com\/blog\/wp-content\/uploads\/2022\/04\/jealousy-in-friendships.jpg?resize=2048%2C1311&amp;ssl=1 2048w, https:\/\/i0.wp.com\/trulymadly.com\/blog\/wp-content\/uploads\/2022\/04\/jealousy-in-friendships.jpg?resize=380%2C243&amp;ssl=1 380w, https:\/\/i0.wp.com\/trulymadly.com\/blog\/wp-content\/uploads\/2022\/04\/jealousy-in-friendships.jpg?resize=800%2C512&amp;ssl=1 800w, https:\/\/i0.wp.com\/trulymadly.com\/blog\/wp-content\/uploads\/2022\/04\/jealousy-in-friendships.jpg?resize=1160%2C742&amp;ssl=1 1160w, https:\/\/i0.wp.com\/trulymadly.com\/blog\/wp-content\/uploads\/2022\/04\/jealousy-in-friendships.jpg?w=2500&amp;ssl=1 2500w, https:\/\/i0.wp.com\/trulymadly.com\/blog\/wp-content\/uploads\/2022\/04\/jealousy-in-friendships.jpg?w=2400&amp;ssl=1 2400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-11352\" class=\"wp-caption-text\">Man When Feeling Jealous in Friendships<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">This practice has nothing to do with keeping a check on your partner. It clearly means you both know how the other person is going to behave that keeps you mentally ready; as a result, jealousy gets wiped away to a great extent.<\/span><\/p>\n<p><strong>Example<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">If you have a weekend plan that doesn&#8217;t involve your partner, let them know well in advance. Tell your partner you are up for enjoying yourself with your buddies, and you won&#8217;t be able to keep them updated about the night every now and then. That way, it&#8217;s a transparent plan your partner already knows about.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even if they get jealous and they choose to ruin it for you, followed by jealousy, THERE&#8217;S A PROBLEM! Relationships don&#8217;t mean you can&#8217;t have your personal space.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead of letting jealousy weaken your relationship, understand the emotion and take action to swipe this feeling away. Also, jealousy is not limited to relationships, <strong>feeling <\/strong><\/span><b>jealousy in friendships <\/b><span style=\"font-weight: 400;\">can also have similar impacts and solutions. Whatever it is, we want you to be ready with these fruitful tactics when you feel this feeling is creeping up.\u00a0<\/span><\/p>\n<p><em><span style=\"font-weight: 400;\">We hope these strategies of <\/span><b>how to overcome jealousy <\/b><span style=\"font-weight: 400;\">help you. It&#8217;s good to get rid of all the things that are impacting your mental peace and happiness.<\/span><\/em><\/p>\n<p>Download the\u00a0<strong><a href=\"https:\/\/trulymadly.com\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">TrulyMadly<\/a><\/strong>\u00a0Dating App for\u00a0<strong><a href=\"https:\/\/bit.ly\/TRULYM\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Android and iOS<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"It\u2019s correct that jealousy in relationships is an important element, just like other lovey-dovey emotions. It\u2019s impossible to&hellip;\n","protected":false},"author":1,"featured_media":11345,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[43],"tags":[3177,3180,3176,3175,3173,3178,3179,3174],"featured_image_src":{"landsacpe":["https:\/\/trulymadly.com\/blog\/wp-content\/uploads\/2022\/04\/Ways-to-Cope-With-Feeling-Jealousy-in-a-Relationship-By-Expert.jpg",2500,1600,false],"list":["https:\/\/trulymadly.com\/blog\/wp-content\/uploads\/2022\/04\/Ways-to-Cope-With-Feeling-Jealousy-in-a-Relationship-By-Expert.jpg",2500,1600,false],"medium":["https:\/\/i0.wp.com\/trulymadly.com\/blog\/wp-content\/uploads\/2022\/04\/Ways-to-Cope-With-Feeling-Jealousy-in-a-Relationship-By-Expert.jpg?fit=300%2C192&ssl=1",300,192,true],"full":["https:\/\/i0.wp.com\/trulymadly.com\/blog\/wp-content\/uploads\/2022\/04\/Ways-to-Cope-With-Feeling-Jealousy-in-a-Relationship-By-Expert.jpg?fit=2500%2C1600&ssl=1",2500,1600,false]},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/trulymadly.com\/blog\/wp-content\/uploads\/2022\/04\/Ways-to-Cope-With-Feeling-Jealousy-in-a-Relationship-By-Expert.jpg?fit=2500%2C1600&ssl=1","_links":{"self":[{"href":"https:\/\/trulymadly.com\/blog\/wp-json\/wp\/v2\/posts\/11340"}],"collection":[{"href":"https:\/\/trulymadly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trulymadly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trulymadly.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trulymadly.com\/blog\/wp-json\/wp\/v2\/comments?post=11340"}],"version-history":[{"count":12,"href":"https:\/\/trulymadly.com\/blog\/wp-json\/wp\/v2\/posts\/11340\/revisions"}],"predecessor-version":[{"id":11356,"href":"https:\/\/trulymadly.com\/blog\/wp-json\/wp\/v2\/posts\/11340\/revisions\/11356"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trulymadly.com\/blog\/wp-json\/wp\/v2\/media\/11345"}],"wp:attachment":[{"href":"https:\/\/trulymadly.com\/blog\/wp-json\/wp\/v2\/media?parent=11340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trulymadly.com\/blog\/wp-json\/wp\/v2\/categories?post=11340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trulymadly.com\/blog\/wp-json\/wp\/v2\/tags?post=11340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}